Adequate sleep, foods rich in vitamin D, help to prevent catarrh, cough - physician says

             Your Health Matters

The Managing Director, In-Country Medicare, Abuja, Dr. John Tor-Agbidye, says adequate sleep and the consumption of foods rich in vitamin D help in the prevention of seasonal diseases such as catarrh and cough.

The News Agency of Nigeria reports that seasonal diseases arise due to changes in environmental conditions during different seasons, causing a periodic surge in disease incidence corresponding to such seasons.

NAN also reports that seasonal infections of humans range from childhood diseases such as measles, diphtheria, and chickenpox, to faucal–oral infections, such as cholera.

Tor-Agbidye, therefore, told NAN in Abuja on Monday that sound sleep strengthens the immune system against viruses and bacteria.

He added that “it is when the immune system is overwhelmed that the body becomes sick with either catarrh or cough.

“People should practise a healthy lifestyle that will aid their immune system, as taking foods that are rich in Vitamin D strengthen the system,” he said.

The medical practitioner, who regretted that many foods eaten today were bereft of necessary nutrients and vitamins, urged people to always consider the health benefits of foods before eating.

He also advised people to consult their doctor before taking any kind of supplement. 

(NAN)